Knowledge & Training

The Ballio Blog

Training science, AI coaching insights, and performance tips – straight from the field.

Injury Prevention

70% of Football Injuries Are Preventable – If You Know These 5 Mobility Deficits

Three studies, five mobility deficits, and an AI that spots them before they become a problem.

March 15, 2026 6 min

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Jump Power & Athletics

How to Measure Jump Height with Your Smartphone – The Complete Guide

What's a good jump height, how to measure it reliably, and how to improve it in 4 weeks?

March 15, 2026 8 min

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AI & Technology

AI Coach vs. Personal Trainer – What Your Phone Can Actually Measure

Objective comparison: what AI does better than any human trainer – and where humans remain irreplaceable.

March 15, 2026 7 min

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